Moving Mind Counseling
Counseling and Coaching for Individuals
Confidential individual healthy lifestyle improvement.
Working Towards Optimal Mental Health
For Individuals
Working with a counselor can help you change how you feel. Talking through your emotions with a supportive professional can help you change negative thoughts. Getting encouragement from a trained therapist can help you change undesirable behavior that is getting in the way of meeting your goals.
Mood- State of Mind changes
Counseling can help you make the following improvements in your life:
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Decrease sadness or emptiness
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Lower/ eliminate depression
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Reduce Postpartum effects
- Lower/ decrease anxiety
- Understand PTSD
- Remove phobias
- Reduce trauma’s effects
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Understand and move through the stages of grief and loss
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Adjust to and learn how to peacefully accept or cope with an abrupt or stressful life transition- recent moves, the arrival of a new baby or the loss of a baby, adjusting to a new job or the loss of a job, starting or leaving college, leaving or returning home, adjusting to a recent health diagnosis, taking care of a loved one who is terminally ill or who has a prolonged health care issue, or adjusting to chronic pain
September 12, 2016
Depression Article
